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Healthy omelette
Lots of eggs in the fridge and you need a sweet breakfast? 🥚🤔
How about an omelette? 😍
We recommend you today a delicious recipe from @ hanvla.odkuchni (instagram)
Ingredients
Ingredients for omelette:
- 1 egg yolk🍳
- 3 egg whites🥚
- 3 tablespoons of milk 2% 🥛
- Lots of cinnamon!
- 2 larger tablespoons of flour🥄
- A pinch of salt
- Half a teaspoon of baking powder🥄
- Sweeter as desired (e.g. 6 lozenges dissolved in a little boiling water) 🥣
To the extras:
- Favorite yogurt / cottage cheese🥛
- A teaspoon of BIOHASKAP haskap berry powder ✨
- 1 Banana 🍌
- A teaspoon of honey🍯
Preparation
Preparation of omlet:
Beat the egg whites with a pinch of salt (not to make stiff foam - rather just soft)
Mix the yolk thoroughly, first with the wet ingredients, then adding the dry ones.
Melt a little bit of butter in the pan. 🧈 During this time, gradually add whipped proteins to the mass.
Fry gently over medium heat, covered for 5 minutes. After this time, turn over and fry an additional 2-3 minutes on the other side.
Now it's time for some extras!
For example, we recommend yogurt mixed with haskap powder + sliced banana and honey or cottage cheese mixed with 1 teaspoon of haskap berry powder and honey!
Melt a little bit of butter in the pan. 🧈 During this time, gradually add whipped proteins to the mass.
Fry gently over medium heat, covered for 5 minutes. After this time, turn over and fry an additional 2-3 minutes on the other side.
Now it's time for some extras!
For example, we recommend yogurt mixed with haskap powder + sliced banana and honey or cottage cheese mixed with 1 teaspoon of haskap berry powder and honey!
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